Great lesson from Mahabharata – Visualization

Visualization

Most of you already know that am not a religious person but the mythological books can teach us many life lessons. So, my reading habit obviously gravitates even towards mythological stories/ books.

One such lesson can be learned from Mahabharata – it is about visualization.

What is Visualization?

Visualization is simply a mental rehearsal. We create images in our mind of having or doing whatever it is that we want. Visualization techniques have been used by successful people to visualize their desired outcomes for ages. The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.

The typical visualization pattern comes from the sports world, where an athlete would imagine themselves winning a championship or standing on the podium receiving a medal.

The key to visualization is to visualize that we already have what we desire. This is simply a mental trick. Rather than hoping we will achieve it, or building confidence that one day it will happen, live and feel it as if it is happening to us right now. On one level, we know this is just a mental trick, but the subconscious mind cannot distinguish between what is real and what is imagined. Our subconscious mind will act upon the images we create within, whether they reflect our current reality or not.

Elite athletes use it. The super rich use it. And peak performers in all fields use it.

Visualization in Mahabharata

After losing in a game of dice, the Pandavas were exiled to the jungles as per the bet waged. So, one of those days, Arjuna – the great archer was eating his dinner in the light of an earthen oil lamp, when a gust of wind
extinguished the flame. Arjuna continued to eat, his hand accurately reaching his mouth every time he ate a morsel of grain in the dark. At this exact moment, a sudden flash of thought embraced his mind.

If it was so easy to accurately place a morsel of food in his mouth, due to force of habit, the food not going into his eyes or nose by mistake, why was it so difficult to aim and shoot down a target in the dark ? This fired him up and the restless soul set about practicing archery in the dark, after staring at the target all day in the sunlight.

The mission was very clear and simple – the mind should be trained to know where to shoot from memory, just as it knew where to guide the hand containing a morsel of food in pitch dark. After months of rigorous practice, twanging his bow all night, for months, Arjuna attained mastery of the dark. The hard work paid off and helped the Pandavas win the battle of Kurukshetra years later. This is sheer Neuro linguistic programming (NLP) in work and ofcourse a lot of visualization before entering the actual arena.

Key take way and usefulness in trading

We all are Arjunas but we just lack something important – a sheer target practice. The mind can and should be trained. Samurais train with their Katanas thousands of times before attaining mastery of the sword. History tells us again and again that it can be done.

In trading terms, Visualization can help us cope with stressful situations (like visualizing to stay calm when we are in a trade) and to reinforce good habits. If one has issue in pulling the trigger/exiting early/jumping the gun, Visualization can be immensely helpful.

Thoughts are things and they create the beginnings of getting any result. The thought process includes not only what weโ€™re telling yourself, but also the pictures that those thoughts summon.

Happy trading all !!

Getting out of comfort zone

Comfort

We have often heard successful people mentioning in their speeches/articles that one should ‘Get out of their comfort zone’ to taste success. What this phrase really means?

If we really break down the phrase โ€œGetting out of your comfort zoneโ€ it means doing things that we don’t feel comfortable with doing.

Historical references

1. In the 3rd century B.C, General Xiang Yu sent his troops across the Yangtze river to fight the Qin dynasty. While his men slept, he ordered all his ships to be set afire. Basically,they cant go back quitting. There is only one way ahead.

Next day he told them, you now have a choice – fight to win or fight to die. This technique was followed by the Spanish conquistador Cortes in the Sixteenth century in Mexico.

2. In World war – II, Group Captain Adolph Gysbert “Sailor” Malan of the Royal Air Force instructed rookie pilots – if you want to be a crack fighter pilot lad, learn to ditch your parachute !!

3. In Indian history, we have a great example of the battle that happened to capture Singhad fort. After the fall out of Tanaji, his Brother Suryaji cut the ropes with which the troops entered the fort and addressed them ” Either die fighting or Jump off the fort and die – Your choice” This happened around 1670 under Great Shivaji in the battle of Singhad fort near Pune.

Behavioral references

Psychology professors Dan Ariely (he is my personal favorite) and Jiwoong Shin conducted extensive tests on subjects on why people cling onto multiple dating. They found that male and female subjects often latched on to multiple dating partners, refusing to commit to a formal relationship for the fear of losing the comfort of other date partners. They wanted the “safety” or “comfort” of numerical strength.

Often in life, we are required to burn our ships like General Xiang Yu to cut out the option of retreat from a difficult situation as a measure of self-motivation. In extreme circumstances, ditching our parachute like Group Captain “Sailor” Malan advocated becomes necessary to come out of our lazy, comfort zone.

Disclaimer: This tactic however, needs to be extremely/well thought-out and strategised. Cannot be applied to every situation in life – extreme due diligence is required !!

Nevertheless, as they say, “Life begins at the end of our comfort zone”. So, lets get out of comfort zone and the whole world is ours to explore ๐Ÿ™‚

Intraday options trading account – Performance report

Started trading Nifty intraday options in a 3 lacs trading account from March 1st 2019

1. Plan is to aggressively compound this account live to build the account from 3 lacs to 30 lacs

2. All these option trades are based on the futures price.

3. These are exact option trade entry/exit points (monthly expiry contracts..i dont trade weekly) according to the contract note from the broker. This is not just MTM ๐Ÿ™‚ (The broker and govt take their share) – Trades will be updated daily EOD in the sheet.

All costs are deducted and contract note’s net amount payable/receivable is what you see in the ‘P/L in rupee value’ column of the excel sheet.

4. Tradebook screenshot (from NEST terminal) is uploaded in the ‘Tradebook’ column – Kindly click the link in the corresponding cell.

5. If there is no trade seen against any particular trading day, then it is a NO TRADE DAY .

6. This trading account will be compounded and lot size will be increased accordingly. It is a tiny effort to show how compounding works in real account in real time (with tradebook updates) – not just in excel sheet ๐Ÿ™‚

Am as curious as you to see how things will unfold in the coming months/quarters !!

Click Here to open detailed report in a separate window (Updated daily)

Never start your trading day with an hungry stomach

Brain

Indian stock market starts at 9:15 am. Well past the usual breakfast time for many. Yes – this post is about food ๐Ÿ™‚

Behavioral science has been blessed with many stalwarts. Roy Baumeister is one of them. As a behavioral scientist, he wanted to ascertain whether remaining hungry and / or craving for food (though not starving) impacted a human being intellectual performance. As it goes with many researchers, he conducted an experiment.

Details of the Experiment

Two batches of 30 students each, of equal IQ and academic performance were selected. They were locked up in separate rooms for 60 minutes and given an exercise to master in mathematics. In both rooms were ovens, which were halfway into baking cakes and cookies. B

Batch # 1 was instructed to stay away from the oven even after it finished baking and was banned from consuming a single cake/cookie. Batch # 2 was instructed to wait for the oven to cool off before enjoying the confectionery.

Result of the experiment

After the designated 60 min timeframe, Roy Baumeister found batch # 1 floundering in their mathematical questions, whereas batch # 2 breezed through it.

Upon interviewing them, students of batch # 1 admitted that majority of their mental energy was spent in fighting their salivating mouths, the aroma of the cakes & cookies and deep emotional craving for the goodies. This was a great revelation.

But, the experiment did not end there. The roles were reversed and batch # 2 was forbidden from savoring the cakes & cookies and their performance went south as well. This is a very critical piece of information that can be used by traders as it can affect our logical decision making capabilities.

Final thoughts

Next time you decide to skip breakfast because you’re in a rush, please do remember this experiment and how our mothers force-fed us before packing us off to school. One might call that as ‘love and affection’ but indirectly, it served us well.

Moral of the experiment – Never start your trading day with an hungry stomach ๐Ÿ˜Š

Roy Baumeister Profile

https://psy.fsu.edu/faculty/baumeisterr/baumeister.dp.php

Happy trading !!